hey yall I made a new blog!
itll be a good one, I know a lot on the subject lol
Monday, October 3, 2011
Friday, October 1, 2010
ok so here are some before and after pictures and i am not really flexing in the first ones but they are the closest ones i have to compare to. here are the before (im the goofy one in the middle) this is one week before college.
http://www.supplement-warehouse.com). hope this helps! tell me how im doing in the comments and if anyone knows a good lower core workout i would really appreciate it!
P.S. i have no clue why im not smiling. and ill take some more pics in another 3 weeks. that will be the real test.
Posted by Writofassistance at 5:25 PM
Monday, September 27, 2010
Sorry for not posting or checking out yalls posts over the weekend (it was a long one if you know what i mean). So now that I am back in my room I can start posting/checking your blogs again. But i just got back from a monster workout and i thought i would share with you what I take, what i dont take, and why. So I used to use a pre workout energy supplement called NO-Xplode. My review? amazing, well kind of. Being a College student i consume quite a bit of caffeine so i was surprised to find that this gave me an energy boost. well for awhile. my body quickly built up a tolerance to it and i found myself taking triple the regular amount by week 3 to get the same effect. so it requires a detox period. so today i tried a new supplement that my dad sent me in the mail called naNO Vapor. And my initial review is that it worked well. even though i have a tolerance to NO Xplode i have no tolerance to this. seriously i just biked 9 then lifted for 45 minutes which is pretty good for me. so we will see how long this feeling lasts. what dont i take? creatine and protein powder. why? because if you just eat the recommended amount of protein then you pee out the rest. so essentially you are making expensive pee when you take all of that extra protein. and creatine is made naturally in your body. so if you take extra for an extended period of time your body stops making it. if that happens you need to to take i forever to build muscle. plus that shit is expensive and it makes you swell up with water. so here is what i take. they are between 50 and 65 bucks at gnc or vitamin shoppe
Posted by Writofassistance at 2:28 PM
Saturday, September 25, 2010
ok this one is pretty simple and kind of gay but it tastes amazing and it take almost no prep so here we go. what you will need:
I made this last night after i got tired of doing boilermakers so the measurements might be a bit off but seriously it tastes amazing. make it for your girl friend(s) or wife. so pour about 8 ounces of sparkling pink lemonade to about 4 ounces of hypnotiq. And if you dont feel like measuring just pour some pink lemonade into a glass then add hypnotiq untill it turns bright blue. then stir for 10 seconds. then enjoy. seriously knock about 4 or 5 of these back and you suddenly forget how gay you look drinking it. I will call it Hypnaid. and it is amazing!
Posted by Writofassistance at 8:44 AM
Friday, September 24, 2010
Posted by Writofassistance at 9:34 AM
Thursday, September 23, 2010
With all the technology that is available today why would anyone want to own a watch? Watches are worn to show that you have style, class, and that you are responsible. Plastic watches watches are made to be paired with clothing worn to the clubs while metal and leather watches are made to create an impression. Now i'm not saying that everyone has to go out and buy a $5000 watch because that might not make any sense for your life style. That being said there are many different kinds of watches so which one is the right kind? Here is a nice cheap watch that looks fresh for chillin:
then there are watches for the everyday wear that shows that you have fashion. they can be worn with jeans or paired nicely with a button down shirt:
Then there are the nice watches. wear them out to only a very nice date or to a job interview where you need to dress to impress. personally i think nowadays these watches arent even necessary because a watch like the one above could pass off as nice. But if it is necessary for your job then you want a god watch such as
the first watch is a g shock and it is $99
the second watch is fossil and it is $95
the third watch is a Russian aviator and it is $450
the fourth watch is a Breitling and it is $7,690
Posted by Writofassistance at 2:59 PM
ok some things you will need:
it requires 4 ounces of gin and some of the best to use is Tanqueray. 1 ounce of Dry vermouth and for that i prefer Noilly Prat. 2 to 3 olives and a teaspoon or so of olive juice.
Start by putting ice in your martini glass to chill it down and set it aside. then put ice into your shaker ( or if you dont have one just use 2 cups that fit together just make sure there is a seal). Put the ounce of dry vermouth into the shaker followed by the gin and olive juice. cap it and shake until the bottom of the shaker becomes frosty. then pour the ice out of the martini glass and strain the cocktail into the glass. garnish and immediately serve. if you want a vodkatini then substitute the gin for vodka (try absolut, Smirnoff, or Grey Goose). if you want a Gibson then scrap the olive juice and olives and use a cocktail onion. and thats all there is to it. be careful these things are strong!
Posted by Writofassistance at 9:45 AM