ok so here are some before and after pictures and i am not really flexing in the first ones but they are the closest ones i have to compare to. here are the before (im the goofy one in the middle) this is one week before college.
http://www.supplement-warehouse.com). hope this helps! tell me how im doing in the comments and if anyone knows a good lower core workout i would really appreciate it!
P.S. i have no clue why im not smiling. and ill take some more pics in another 3 weeks. that will be the real test.