hey yall I made a new blog!

http://f0ab1cc0.linkbucks.com

itll be a good one, I know a lot on the subject lol

Energy supplements cont.

ok so here are some before and after pictures and i am not really flexing in the first ones but they are the closest ones i have to compare to. here are the before (im the goofy one in the middle) this is one week before college. 

 Here is from 1 minute ago. i havnt been working out the entire time because i got crazy sick for 2 weeks. so i guess it was about 3 weeks of hardcore working out.

I know im not really ripped or strong but I am trying. after taking the supplement yesterday i biked on the hill exercise for 40 minutes burning over 400 calories and biking over 11 miles before starting my core workout. just over the past week i have started to really workout. i go the the gym every week day. on tuesdays and thursdays i do legs and core workout and on monday wednesdays and fridays i do upper body and core workouts. and everytime i have taken an energy supplement i have shattered my lifting and cardio records. my thighs are really starting to get big (yesterday i put on boxers and they didnt fit over my thighs lol) and i really feel like i am making progress. and in the comments section of my last post RainingPIPs posted a website where all the supplements are a lot cheaper than at say GNC so try going there (http://www.supplement-warehouse.com). hope this helps! tell me how im doing in the comments and if anyone knows a good lower core workout i would really appreciate it! 


P.S. i have no clue why im not smiling. and ill take some more pics in another 3 weeks. that will be the real test.

Stuff I Take For Workouts

Sorry for not posting or checking out yalls posts over the weekend (it was a long one if you know what i mean). So now that I am back in my room I can start posting/checking your blogs again. But i just got back from a monster workout and i thought i would share with you what I take, what i dont take, and why. So I used to use a pre workout energy supplement called NO-Xplode. My review? amazing, well kind of. Being a College student i consume quite a bit of caffeine so i was surprised to find that this gave me an energy boost. well for awhile. my body quickly built up a tolerance to it and i found myself taking triple the regular amount by week 3 to get the same effect. so it requires a detox period. so today i tried a new supplement that my dad sent me in the mail called  naNO Vapor. And my initial review is that it worked well. even though i have a tolerance to NO Xplode i have no tolerance to this. seriously i just biked 9 then lifted for 45 minutes which is pretty good for me. so we will see how long this feeling lasts. what dont i take? creatine and protein powder. why? because if you just eat the recommended amount of protein then you pee out the rest. so essentially you are making expensive pee when you take all of that extra protein. and creatine is made naturally in your body. so if you take extra for an extended period of time your body stops making it. if that happens you need to to take i forever to build muscle. plus that shit is expensive and it makes you swell up with water. so here is what i take. they are between 50 and 65 bucks at gnc or vitamin shoppe

amazing new drink that I (might have) created!

 ok this one is pretty simple and kind of gay but it tastes amazing and it take almost no prep so here we go. what you will need:

I made this last night after i got tired of doing boilermakers so the measurements might be a bit off but seriously it tastes amazing. make it for your girl friend(s) or wife. so pour about 8 ounces of sparkling pink lemonade to about 4 ounces of hypnotiq. And if you dont feel like measuring just pour some pink lemonade into a glass then add hypnotiq untill it turns bright blue. then stir for 10 seconds. then enjoy. seriously knock about 4 or 5 of these back and you suddenly forget how gay you look drinking it. I will call it Hypnaid. and it is amazing!

Bloody Marys Anyone?

here is what you will need:

2 ounces vodka

4 ounces tomato juice

1/2 tablespoon lemon juice

1 splash Worcestershire sauce

3 to 4 dashes Tabasco

1 teaspoon horseradish

fresh cracked pepper

1 celery stick

Throw ice into the Collins glass and set aside. Take the horseradish and drain away the liquid then put it in the shaker. then put the rest of the ingredients (except the pepper and celery)along with ice into the shaker and shake until the bottom becomes frosty. then strain into the Collins glass and garnish with fresh cracked pepper and a piece of celery. Thats it! and they are amazing.

Why a Watch?

With all the technology that is available today why would anyone want to own a watch? Watches are worn to show that you have style, class, and that you are responsible. Plastic watches watches are made to be paired with clothing worn to the clubs while metal and leather watches are made to create an impression. Now i'm not saying that everyone has to go out and buy a $5000 watch because that might not make any sense for your life style. That being said there are many different kinds of watches so which one is the right kind? Here is a nice cheap watch that looks fresh for chillin:

then there are watches for the everyday wear that shows that you have fashion. they can be worn with jeans or paired nicely with a button down shirt:

Then there are the nice watches. wear them out to only a very nice date or to a job interview where you need to dress to impress. personally i think nowadays these watches arent even necessary because a watch like the one above could pass off as nice. But if it is necessary for your job then you want a god watch such as 

the first watch is a g shock and it is $99

the second watch is fossil and it is $95

the third watch is a Russian aviator and it is $450

the fourth watch is a Breitling and it is $7,690

Martini time!

ok some things you will need:

it requires 4 ounces of gin and some of the best to use is Tanqueray. 1 ounce of Dry vermouth and for that i prefer Noilly Prat. 2 to 3 olives and a teaspoon or so of olive juice.

Start by putting ice in your martini glass to chill it down and set it aside. then put ice into your shaker ( or if you dont have one just use 2 cups that fit together just make sure there is a seal). Put the ounce of dry vermouth into the shaker followed by the gin and olive juice. cap it and shake until the bottom of the shaker becomes frosty. then pour the ice out of the martini glass and strain the cocktail into the glass. garnish and immediately serve. if you want a vodkatini then substitute the gin for vodka (try absolut, Smirnoff, or Grey Goose). if you want a Gibson then scrap the olive juice and olives and use a cocktail onion. and thats all there is to it. be careful these things are strong!