Friday, October 1, 2010

Energy supplements cont.

ok so here are some before and after pictures and i am not really flexing in the first ones but they are the closest ones i have to compare to. here are the before (im the goofy one in the middle) this is one week before college. 

 Here is from 1 minute ago. i havnt been working out the entire time because i got crazy sick for 2 weeks. so i guess it was about 3 weeks of hardcore working out.

I know im not really ripped or strong but I am trying. after taking the supplement yesterday i biked on the hill exercise for 40 minutes burning over 400 calories and biking over 11 miles before starting my core workout. just over the past week i have started to really workout. i go the the gym every week day. on tuesdays and thursdays i do legs and core workout and on monday wednesdays and fridays i do upper body and core workouts. and everytime i have taken an energy supplement i have shattered my lifting and cardio records. my thighs are really starting to get big (yesterday i put on boxers and they didnt fit over my thighs lol) and i really feel like i am making progress. and in the comments section of my last post RainingPIPs posted a website where all the supplements are a lot cheaper than at say GNC so try going there ( hope this helps! tell me how im doing in the comments and if anyone knows a good lower core workout i would really appreciate it! 

P.S. i have no clue why im not smiling. and ill take some more pics in another 3 weeks. that will be the real test.


  1. lookin good bro! keep up with the cardio to get those abs ripped!

  2. not BigT, but still impressive!;)

  3. ill admit ya /b/astard im envious. wish I had any abs to show off :/

  4. Great post!

    looking forward to reading the next one

  5. Dude, you so need to check out p90x... It will definitely get you ripped!

  6. That's the way you should do it. Take supplements together with proper diet and exercise.